As an integral part of the “Wellness” component, Ilene has included Art Therapy.

Art Therapy involves the use of creative techniques such as drawing, painting, collage, coloring or sculpting to help people express themselves artistically and then examine the psychological and emotional undertones in their art.

Art Therapy is a powerful tool for personal growth, healing and self-discovery. The combination of the creative process and psychological insight, Art Therapy can help individuals work through emotional challenges, promote self-awareness and reduce stress. Art Therapy allows clients to express themselves in a non-verbal and non-threatening way. This is extremely beneficial for those individuals who may find it difficult to communicate their feelings or experiences through traditional talk therapy. Art Therapy has been successful to help individuals cope with anxiety, depression, trauma and relationships, to name a few.

With Ilene’s education coupled with her experience, Art Therapy and the benefits that it provides is an organic way to help others in their quest to become a happier and healthier individual.