Life Coach · Health & Wellness · Holistic Nutrition
Become the best version of yourself
Empowered. Enlightened. Directed.
Navigating difficulties with work, life, family, and health can feel overwhelming. I've spent years walking alongside individuals through these exact challenges — and I'm here to walk alongside you.
Work & Career
Feeling stuck, unfulfilled, or overwhelmed at work. Struggling to find balance between professional ambition and personal peace.
You are not alone
The challenges that bring
people to my door
Whether it's work pressure, family dynamics, health concerns, or simply feeling lost — these are the struggles I've been helping people navigate for years.
Life & Family
Relationship strain, parenting challenges, life transitions, and the weight of carrying it all. You deserve support too.
Health & Wellness
Fatigue, poor nutrition, chronic stress, or simply wanting to feel better in your body — holistically, inside and out.
“A burden lifted, a direction found — that’s how my clients walk away.”
Certifications
Certified Life Coach
Certified Health & Wellness Coach
Certified Holistic Nutrition Consultant
My journey into coaching began organically — working with children and their families through a wide range of difficulties and challenges across many areas of life. What started as a calling became a career built on genuine connection and transformation.
I am deeply empathetic, endlessly curious, and committed to continuous growth in my own life so that I can show up fully for yours. I hold myself to the highest standard because I believe that's what you deserve: someone who practices what they preach.
I am certified as a Life Coach, Holistic Nutrition Consultant, and Health & Wellness Coach — and I bring years of real-world experience working with individuals navigating all of life's complexities.
“My greatest joy outside of this work? The beach. Walking on the sand grounds me, the sound of the water brings me calm — it’s my reset. I also love reading, music, meditation, and fashion. Life is meant to be lived fully.”
About Ilene
A life shaped by helping others grow
What I offer
Three pathways to your best self
Each service is tailored to where you are and where you want to go. I bring certification, experience, and genuine care to every session.
Life Coaching
Coaching to help you set and achieve personal or professional goals with guidance, support, and accountability. Together we focus on personal development, goal setting, and overcoming the obstacles between you and a more fulfilling life.
Health & Wellness Coaching
I help you make meaningful lifestyle changes to improve your physical and emotional health. We'll work on nutrition, exercise, stress management, and building sustainable habits — with support and accountability every step of the way.
Holistic Nutrition Consulting
Personalized nutrition advice that looks at the whole you — your physical, emotional, and spiritual well-being. I consider how diet, lifestyle, and mental health interact to create lasting wellness, not just a meal plan.
Ask about additional services
Contact me to learn more.
Process & Pricing
Simple, transparent, results-focused
Every journey begins the same way — with a conversation. Here's how we work together:
Initial Consultation
A focused one-hour session to understand your goals, challenges, and what success looks like for you. This is where we build the foundation.
Tailored Approach
Together we define your path — which services apply, what cadence works, and how we'll measure progress along the way.
Ongoing Sessions
Hourly sessions booked per client, at a pace that fits your life and momentum. Real accountability, real results.
Starting point
Initial Consultation
$1,000
1 hour session
Ongoing
Individual Sessions
$500
per Hour
Client Experience
What clients say about working with Ilene
“Communication was easy, direct, extremely helpful and empowering.”
“Great listener and always had my interests as her number one priority.”
“Interest in “me” was a constant with only positive feedback and guidance. She was my guiding light through everything with doable advice and constant feedback.”
Get in touch
Ready to take the first step?
Let's start with a conversation.
Reach out via any of the channels below, or fill out the form and I'll be in touch soon.